Place:新體重訓室 ( 1km / lap )
Odo:33.0km (5th, since 2009/04/26)
Dst:5.0km
Tm:0.33.20
AVGHR:150bpm
MAXHR:166bpm
CAL:312kcal

Interval
Intensity:10
Ascendant:202m

其實膝蓋有一點不太舒服，不過太悶了，就決定去跑步，
為了有多一點樂趣，選擇了 interval，讓坡度有一點變化。

開始跑之後發現這樣就不能看電視了，因為坡度改變強度真的會差很多，
大概到 3km 就覺得膝蓋不太舒服，跑山的感覺果然不太一樣。

結論就是下次還是跑平的就好，每次都說要跑慢一點，跑長一點，什麼時候做到了？

This entry was posted on 星期日, 5月 24th, 2009 at 11:53 pm and is filed under Run. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.