By yuhsuan | 6月 22, 2009 - 9:43 pm - Posted in Run
Place:新體重訓室 ( 1km / lap )
Odo:45.0km (7th, since 2009/04/26)
Dst:6.0km
Tm:0.41.57
AVGHR:144bpm
MAXHR:171bpm
CAL:365kcal
距離上一次跑步又隔了 1 個禮拜，也就是說距離比賽只剩下 3 週。
之前覺得一開始就跑太快了，這次跑慢一點，結果反而太慢。
用固定的速到跑一跑，還是按捺不住，加到一個只能剛好撐完 1km 的速度，
接下來就慢慢減速，到了 6km 之後，接下來還有事，就提早收工。
跑完的感覺還可以，應該是有機會把距離再拉長一點。
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